For years, rheumatoid arthritis (RA) was thought to be a natural part of aging. But today, we know better. At McCormick Chiropractic in Elverson PA, we’re helping patients of all ages find relief from the misunderstood pain of RA—without relying solely on medications or outdated advice like “just rest.”
What Is Rheumatoid Arthritis?
RA is an autoimmune disease that causes chronic inflammation of the joints, leading to pain, swelling, and stiffness. It’s different from osteoarthritis in that it can affect people at any age and tends to present symmetrically (if one joint is affected, the opposite one is too).
- Swollen, warm, and tender joints
- Prolonged morning stiffness (lasting over 30 minutes)
- Fatigue, low-grade fever, and general malaise
- Commonly affects hands, wrists, feet, and knees
- Can also impact other tissues and organs
Chiropractic Care for Rheumatoid Arthritis in Elverson PA
Chiropractors don’t just treat back pain—we offer conservative solutions that can complement your rheumatologist’s care. Chiropractic adjustments may help reduce inflammation, improve joint mobility, and restore better alignment, supporting the body’s natural healing mechanisms without side effects from medication.
We also help RA patients build custom wellness plans that include:
- Targeted stretching and mobility exercises
- Gentle strength training to support joints
- Nutrition and supplement recommendations
- Stress reduction techniques
Exercise: Essential—but in Balance
Movement is medicine—especially for RA. The key is knowing when and how to move. During flare-ups, patients should rest more and limit joint stress. During remission, regular activity improves strength, flexibility, and mood.
| Type | Benefits | Frequency |
|---|---|---|
| Range-of-motion (e.g., stretching, dance) | Increases flexibility and joint mobility | Daily or at least every other day |
| Strength training (e.g., resistance bands) | Supports joint stability and function | Every other day if pain allows |
| Aerobic/endurance (e.g., walking, swimming) | Boosts heart health and reduces stiffness | 3 times/week for 20–30 mins |
Listen to Your Body
Stop exercising and consult your healthcare provider if you experience:
- Excessive fatigue
- Joint swelling or weakness
- Increased pain lasting over an hour after activity
Nutrition and Natural Supplements for Relief
Inflammation is at the root of RA, and nutrition can play a major role in managing symptoms. A well-balanced, anti-inflammatory diet—along with targeted supplements—may help reduce flare-ups and slow progression.
- Omega-3s: EPA and DHA (found in fish oil) help reduce joint pain and stiffness
- GLA: Found in borage seed and evening primrose oil; shown to improve symptoms
- Curcumin (turmeric): Powerful anti-inflammatory compound
- Ginger: Natural pain reliever with anti-inflammatory properties
- Nettle Leaf Extract: May reduce inflammatory markers
- Low-allergen diet: Gluten and dairy elimination may help some individuals
Always consult your healthcare provider before introducing supplements, especially if you’re taking prescription medications.
Support You Can Count On
At McCormick Chiropractic, we understand that rheumatoid arthritis affects more than joints—it impacts your quality of life. Our compassionate, whole-body approach helps patients in Elverson PA manage pain, regain mobility, and feel empowered again.
Call 610-286-7000 today to schedule your arthritis wellness consultation.
Live well, move better, and take control of your RA—naturally.
References
- NIAMS – Questions and Answers about Rheumatoid Arthritis
- NIAMS – Rheumatoid Arthritis Handout
- NIAMS – Arthritis and Exercise
- Fortin PR et al. J Clin Epidemiol. 1995;48:1379–90.
- Navarro E et al. J Rheum. 2000;27:298–303.
For Your Health,
Dr. Skyler McCormick