Embrace A Healthy Life
Stay Great – Hydrate
Great Sleep Equals Better Health and Weight Loss
If you have trouble getting quality sleep, rest assured you're not alone. “Rest assured” is probably a poor reference here… However, surveys into sleeping problems reveal that between forty and sixty percent of adults don’t feel that they sleep as well as they should or would like to. It is often down to stress in ...
Read More >>
Reflections of Perspective
Celebrate Freedom From Sciatica in Elverson
The summer of patriotic celebration is here! As we should be enjoying the warm weather, barbecues, and standing with our friends and families in celebration, many of us are striped with low back and leg pain which puts our body at full attention of misery.
Flagging the Pain Source
Your sciatic nerve is the longest and widest ...
Read More >>
Lights On For Health and Weight Loss
Understanding Two Conditions of Knee and Leg Pain
The joints of our knees and the leg pains associated can be confusing or frightening sometimes when we hear the medical diagnosis. The actual diagnosis terms can sometimes be more scary than the actual condition.
But do not fear! Below are two common conditions explained simply so that you can begin focusing on the solution rather ...
Read More >>
Are You Missing Your Body's Messages?
Tink, Bling, Zip! Attuned and trained like animals our smart phones have disciplined us well. Our phones are so clever that we can create individual ring tones to differentiate which sender or app to respond to and allows us without action to respond or ignore. Hmm... Now let's translate this over to our missed messages from ...
Read More >>
Every Day We Have A Choice – Commit
Inherited Back Pain in Elverson
So often in my office as I am meeting a new patient I hear, "Hi Doc, I would have come sooner but my back pain is hereditary." or "I have come for my knee pain and my back hurts but I have had my back pain forever just like my parents so I understand there ...
Read More >>