Do Not Be Defined By Despite Or Because
Sports Rehabilitation and Improved Performance
Have you ever witnessed a professional or Olympic athlete that seems to be superhuman? Did you sit and watch mesmerized by their quick reflexes, amazing speed, and agility?
We all have. While many simply believe it's "enhancement drugs" others, who are sports athletes, investigate further to find out what measures they are taking to become the 1% of ...
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Positive Daily Affirmation
Happy Labor Day Weekend!
Thousands Suffer Needlessly – Do You?
Elverson FIT TIP For Staying Healthy
Health From the Beginning
Quick Tips for Senior Fitness and Health
Visions of our grandparents in their rocking chairs or stools are becoming more and more of a myth. Extinct is their acceptance of getting old gracefully. Do not let their gray hair fool you. This generation of seniors is not taking age lying down; so take a moment learn from their wisdom on how Americans ...
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Think And You Can Achieve
Understanding and Treating Scoliosis in Elverson
Flashback from the eighties - a girl wearing a full back brace for scoliosis and trying to get a sip of water from a drinking fountain. At the time it was painfully funny and not so far fetched. Unfortunately the event was even more real for the 5 to 7 million people in the United ...
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