HydroMassage is becoming a more and more popular alternative to regular massage. Through the use of hot pressurized water, it can target specific areas of the body. The use of this hot water is to relax the muscles and allow for a deeper massage. The use of HydroMassage therapies dates back to Roman times, where...
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Many people find it hard to get motivated for a "big workout" at the gym, or getting up at 5am for a 10 mile run. However, scientists have found that many peoples' bodies are different in the way that they get motivated. It is all linked to an individuals' body chemistry and this can determine...
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Recent studies have shown that when you look at stress from a more optimistic view it can have a positive effect on your health. When we encounter stress our body reacts by producing different hormones, preparing for a "fight or flight". However, nowadays the likelihood of being in a life-threatening scenario has significantly decreased from centuries...
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We would all prefer to be healthy and well. Achieving this goal requires a lot of time and effort, but the rewards are definitely worth it. Regular exercise helps to lower your blood pressure, help to slow your heart rate, and helps you sleep better at night. Regular exercise generally helps people lose weight and...
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You are unable to turn on the television nowadays without a commercial appearing, for some new pharmaceutical that will cure whatever may ail you. If you pay close attention, you will realize that nearly half the ad time is consumed by a long list of the possible side effects and adverse reactions that can accompany...
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The Occupational Health and Safety Administration (OSHA) estimates that workplace-related injuries cost businesses nearly $170 billion each year. With this kind of money at stake, it’s easy to see that maintaining your healthy workers through an Occupational Health and Safety (OHS) program can have a very high return on investment! Chiropractors can play a major...
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Regular vigorous physical exercise, a healthy diet, and sufficient rest are not the only factors to having a healthy body. Although Chiropractic has been around for over one hundred years, the importance of Chiropractic care has only become more mainstream in the last few decades as pro-active health care has become more popular. The full...
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Chiropractic care is primarily designed to improve the flexibility of spinal joints. A loss of the spinal vertebral motion can lead to spinal muscle tightness and pain, which generally results in various other physical problems. For example, headaches, lack of restful sleep, and increased irritability may all have a link with a loss of spinal...
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Chronic injuries require rehabilitation programs that cater for the specific needs of the injury and a long-term approach. Patience is required for these rehabilitation programs and it is essential to remember that the problem has developed over a period of years and will not be fixed in a matter of weeks or months. Progress should...
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"Where should I go to relieve my neck and low back pain?" A question that is asked far to often. When you suffer with neck and low back pain you should consider an evaluation first by a qualified chiropractor. The majority of these spinal complaints are caused by irritation and inflammation of muscles, tendons,...
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