Let's live healthier and more active longer. That alone has become the motto of our generations who may have reached our embracing years of our thirties and older. Our ability to want to play full out is fabulous as long as we maintain and take care our health and our bodies along the way. One...
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As we get older, we begin to find signs of age. Our skin is not as firm. We are not as flexible. We slow down and actually acknowledge we are in pain. But what happens when our joint pain begins to become so excruciating that we are limited in our day to day activities? Unfortunately...
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Does the term chiropractor or going to the doctor put fear immediately into your mind? If so, you are not alone. It is estimated that about 20 percent of the population suffers from what is referred to as “white coat syndrome,” in which a person’s blood pressure shoots up when in the presence of a...
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Summer vacation is near! The excitement of warm weather and the well needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans arrives make sure you not only pack accordingly but prepare with these simple tips so you may enjoy the most of...
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Summer is in the air! Thank Goodness! As for most of the US, this spring/summer season is a very warm welcome to what could only be classified as a very long winter. This year as you are unpacking your summer clothes to enjoy the fresh air do not fret that your clothes do not fit from the...
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Our society for the most part lives for the exhilaration of endorphins that we release as we strive for the goal line of victory. We simply love winning. Our addiction will often be the force that drives us to the next challenge. We know that our win is never based on "good luck" but our...
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April showers bring May flowers, but what can May flowers bring? That is right - possible back pain. As springtime gets under way, we head outside into the warm weather and begin the spring clean in our garden. We are invigorated by the warmth and begin tackling the garden in Gung-ho style. Although gardening can...
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Have you ever been walking along and caught your full body's side profile in a reflective surface? At first glance we are worried about our hair, our clothes, or worse - "look how fat and out of shape I am". Now look again closer. Is your chin out in front of your shoulders and chest? Worse...
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"Ahh it is just my age." How many times have you used that excuse recently? If you have found yourself saying that or promising that you will start working out and stretching soon, listen up and get ready to start limbering up for "if we do not use it we will lose it." Understanding Joint...
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